Calorie Intake Calculator · Simple Daily Calories

Calorie Intake Calculator

Simple daily calorie needs · Weight, height, age & activity · Weight goal adjusted

Your Details
Activity & Goal
Your Daily Calorie Target
🎯 Recommended Intake: kcal/day
BMR (Resting)
Daily Target
Maintenance (TDEE)
🧬 BMR (Basal Metabolic Rate)
📊 TDEE (Maintenance Calories)
🎯 Goal Adjustment
🔥 Recommended Daily Intake
🏃 Activity Level

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Creator & Maintainer

Image of Faiq Ur Rahman, CEO & Founder Toolraxy

Faiq Ur Rahman

Founder & CEO, Toolraxy

Faiq Ur Rahman is a web designer, digital product developer, and founder of Toolraxy, a growing platform of web-based calculators and utility tools. He specializes in building structured, user-friendly tools focused on health, finance, productivity, and everyday problem-solving.

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