Workout Timer

Stay on track with your workouts using this free and customizable Workout Timer. Perfect for HIIT, Tabata, or any interval training—set your phases, enable sounds, and train smarter!
Workout Timer
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Why use this tool?

Parenting Guidance

Helps parents predict how tall their child might grow.

Science-Based Estimate

Uses mid-parental height formulas for accuracy.

Dual Units Supported

Switch between US (feet/inches) and Metric (cm).

Quick & Easy

Instant results with just a few inputs.

About the Workout Timer

The Workout Timer is a simple yet powerful online tool designed to help you manage your exercise sessions efficiently. Whether you’re doing HIIT, Tabata, yoga, or circuit training, this timer keeps you on track by automatically switching between prep, work, and rest phases. You can customize each duration, choose the number of cycles, and even enable countdown sounds for better focus during workouts.

How to Use the Workout Timer

Set Your Timings:
Enter the duration for Prep, Work, and Rest phases, and choose the total number of cycles.

Enable Sound (Optional):
Keep sound on to hear beeps for transitions and countdowns.

Start the Timer:
Click Start to begin your workout session. The timer automatically switches phases.

Pause or Reset Anytime:
Use Pause to take a break or Reset to restart the workout.

Follow the Display:
The timer shows the current phase, time left, and cycle number—so you always know what’s next.

 

FAQs

What types of workouts can I use this timer for?

You can use it for HIIT, Tabata, circuit training, stretching, yoga, or any interval-based workout.

No. This is a web-based timer—just open it in your browser and start your workout instantly.

Yes. You can customize the prep, work, rest, and total cycle settings before starting.

Yes. You can turn on or off sound notifications for countdowns and phase changes.

Absolutely! The timer is fully responsive and optimized for smartphones, tablets, and desktops.

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